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Tim Duncan Would Destroy You In An MMA Fight

It’s been one year since 2-time MVP and 5-time NBA champion Tim Duncan retired from professional basketball.

But the best power forward in history still is in excellent shape (that may even be an understatement). There is a video of Duncan sparing with kickboxing trainer Jason Echols. We know sparing isn’t full speed, and the kicks and punches aren’t executed with force, but Duncan looks like he is able to do some serious damage to an opponent.

He’s got great leg extension, which is even more impressive when thinking about him being a 7-footer, and looks extremely fit.

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